It’s always a good time of year for delicious and healthful smoothies!

Research shows that you’re more likely to eat the recommended 3-5 daily servings of vegetables if you are eating them throughout the day and not just at dinner. Get a jump start on your daily vegetable consumption with this delicious smoothie from Dr. Oz. It tastes like a regular berry smoothie but the hidden spinach gives you added fiber and leafy green nutrients.

berry smoothieIngredients

– 1 cup frozen spinach
– 1 1/2 cup frozen blueberries
– 1/2 cup frozen raspberries
– 1 cup orange juice


Combine all ingredients in a blender with ice and blend until smooth.

See our Pinterest page for more smoothie recipes.

What smoothies do you like? Please share your favorite by commenting below.