Food & Pain

Food & Pain

Most of us have heard the saying, “An apple a day keeps the doctor away,” and many of us grew up with mothers telling us to eat our vegetables. Even though we rolled our eyes, increasing evidence suggests that Mom was right about the virtues of fruits and...
Berry Smoothie Recipe

Berry Smoothie Recipe

It’s always a good time of year for delicious and healthful smoothies! Research shows that you’re more likely to eat the recommended 3-5 daily servings of vegetables if you are eating them throughout the day and not just at dinner. Get a jump start on your...
Eggnog Dark Chocolate Chip Cookies

Eggnog Dark Chocolate Chip Cookies

Looking for delicious holiday recipes that are still somewhat healthy? Here’s a holiday treat with a secret ingredient – chickpeas, which fills these cookies with fiber. Sprinkle some cinnamon and you’ll pump up your metabolism. Ingredients Makes 2 dozen cookies...