‘Tis the season to be merry, but it can also be the season to be stressed out. Here are some helpful tips to relieve holiday stress and have more relaxing time:
1. Take calm-down breaks. Soon after you awake, close your eyes, take several deep breaths and meditate or just relax. Imagine yourself in a beautiful place, think of a happy memory or visualize yourself succeeding at a cherished goal. In addition, whenever you get stressed out, anxious or feel overwhelmed during the day, take quick relaxation breaks of 1 to 5 minutes to calm yourself down. Conscious, slow breathing can help you when you’re feeling frustrated waiting in line at the supermarket, post office or drug store.
2. Put on rose-colored glasses. When people try to push their bad habits on you during this holiday season, tune into their motivations. For instance, before you get annoyed at Aunt Jane, who keeps urging you to try a piece of her apple pie, or your co-worker Frank, who keeps trying to fill your glass with booze, first take a deep breath. Then, step into their shoes and realize that Jane is just showing that she loves you, and Frank is merely trying to be convivial. Then graciously thank them for their misguided attention. Rather than view your situation with annoyance, be grateful instead.
3. Get moving. Perhaps one of the best ways to overcome stress during the holidays or any other time is to exercise regularly. Research shows that physical activity not only boosts your fitness and energy levels but can also elevate your moods. In addition, exercise has been found to reduce anger, tension, fatigue and confusion. Despite the many demands on your time, this is not the season to stop exercising.
4. Go for real foods mostly. Inevitably, at this time of year, you’ll be tempted with sugary, empty-calorie “treats” just about wherever you go. But to be your most energetic, focused and happy self, it’s best to eat foods that grow on trees or on the ground (vegetables and fruits) and to choose healthy fats (such as olive oil and flax seeds), lean protein (such as fish and organic chicken) and legumes, nuts and seeds.
5. Take polite portions of “comfort” foods and drinks. During the holidays, it’s easy to “fall off the wagon” and use—or over-use—alcohol, sugar and caffeine. The best way to stay true to the best you is to limit your consumption of such comfort or pleasure foods and drinks as apple pie, cookies, pasta and eggnog. When offered these and other “goodies,” try to take three to five “polite” bites and sips—and only after having a well-balanced meal with smart carbs (vegetables, fruits or whole grains), fats and protein.
6. Prepare “Nice To Do For Me” and “Need to Do For You” lists. Writing down all that you have to do during the holidays will help you realize how do-able your tasks are. Be realistic as to what you put on your lists. Then start tackling one item from each list in turn. For example, after buying gifts for your mom or significant other, take time to work out, too. By alternating between lists, you won’t feel deprived, because you’re being good to yourself.
7. Be generous. One of the best ways to stay calm, content and cheerful this time of year is to act generously with your loved ones, co-workers and friends. This doesn’t have to mean you’re spending a lot of money. You can be generous with your compliments. You can generously offer to do a loved one’s dreaded errand. You can generously write a fun, short poem. When you are creative with your gifts and thank you’s, people will appreciate your real, heartfelt sentiments.
With a little thought and planning, you can stay happy and healthy throughout the holidays. Most importantly, try to relax and enjoy instead of letting holiday stress overwhelm you.
Excerpts taken from Smart Habits of Highly Successful People by Connie Bennett, MSJ, CHHC, CPC, ACC