Anger & Caregiving

Anger & Caregiving

For people who suffer from chronic pain, the daily business of life can be daunting. Just getting out of bed or reaching up to open the kitchen cupboard can be excruciating. It can be exhausting to have a conversation or to simply walk across the room. The physical...
Pain and Anxiety: Rinse It Out

Pain and Anxiety: Rinse It Out

  In spin class, I have frequently heard instructors say  “rinse it out” after a particularly intense bout of cycling. I have always supposed that they are encouraging us to slow down and recover a bit and get rid of anything “toxic” in the muscles before we start...