Puppy in the Puddle

Puppy in the Puddle

  A few days ago it was very hot here in Tampa, very early in the day. For those of you who are familiar with Tampa’s weather, you know it can be extremely humid—none of this dry heat like they have out West. Instead, our air is completely saturated with water...
Mood & Depression

Mood & Depression

  There is a convenience store near my house where I often stop in to buy something to drink when I am out on my walk. (Full disclosure: If you know me then you know my drink of choice is Diet Coke, but I hesitate to share my poor nutrition habit with the world!)...
Building a Resilient Spirit

Building a Resilient Spirit

Let it go, let it go, let it go I think John Lennon said it best when he sang that “Life is what happens when you are busy making other plans.” This has certainly been my experience and has taught me a great deal about resiliency. When I was 25 and busy planning my...