Living with Pain: Lean into it

Living with Pain: Lean into it

    Most of what I write about in this blog is derived from the science of pain management. But, I also find lessons about coping with pain in daily life. Those lessons often correspond to science-based recommendations. Today I want to talk about something I...
Talking About Chronic Pain

Talking About Chronic Pain

    People with chronic pain often say that their partner, family, friends, co-workers, or boss don’t seem to understand their pain problem or what it is like to live with pain. You may wonder if  others understand the impact of chronic pain on daily life,...
Don’t Let Pain Derail You!

Don’t Let Pain Derail You!

    Your chronic pain problem may have knocked you off course. Your personal, family, work, health, and social goals may have been derailed. You may feel as though you are simply stuck, unable to go forward and incapable of going back to your old life....
Living with Pain: Goals Matter

Living with Pain: Goals Matter

    Chronic pain can make your goals seem unimportant or unreachable.  Your pain may interfere with your social goals, career goals, or family goals.  Personal goals like exercise, hobbies, reading, or learning something new may have fallen by the wayside...
Don’t Let Pain Define You

Don’t Let Pain Define You

    Living with severe pain can be a trigger for depression, a sense of loss of who you are and who you will become, and a belief that you can’t manage your pain or your life. It is true that pain often changes people. You may have lost some of the positive...