by Pain Pathways Magazine | Mar 16, 2018 | Articles, Diet, Featured, IBS: Irritable Bowel Syndrome, Only Online, Personal Stories
We hear a lot of talk about the benefits of a low-FODMAP diet. Two of our readers, Beth M. and Moana G., who have implemented a low-FODMAP diet have offered to share their experiences with us. If you’ve been considering this diet and are unsure about what you can eat,...
by Pain Pathways Magazine | Jan 9, 2018 | Featured, Only Online, Uncategorized
Back in 2016, we shared the power of chocolate for pain relief in a featured article from February. Now, just in time for Valentine’s Day this year, we’re back with even more benefits of that sweet treat that most everyone loves to eat. Experts tend to agree that the...
by Pain Pathways Magazine | Dec 10, 2017 | Featured, Only Online
In the wintertime, a warm bowl of soup often hits the spot. Many of us consider soup to be “comfort food”, whether chicken noodle, chili or your grandmother’s favorite stew. While comforting in the cold months, due to its warm temperature, soup actually has the...
by Pain Pathways Magazine | Jul 26, 2017 | Only Online, Uncategorized, Wellness
Coconuts – and coconut oil, specifically – are part of the most talked about food purported to have health benefits these days. So can coconut oil reduce pain? Coconut oil comes from pressing the dried “meat” of mature coconuts, harvested from...
by PainPathways Magazine | Jul 1, 2015 | Articles, Print, Recipe
Most of us have heard the saying, “An apple a day keeps the doctor away,” and many of us grew up with mothers telling us to eat our vegetables. Even though we rolled our eyes, increasing evidence suggests that Mom was right about the virtues of fruits and...
by PainPathways Magazine | May 14, 2015 | Featured, Only Online, Uncategorized, Wellness
Everyone knows that healthy eating is good for you. However, good nutrition is especially important when you live with chronic pain and certain foods can make you feel better or worse. We reached out to Catherine Matthews, the senior nutritionist and project manager...
by PainPathways Magazine | Feb 10, 2015 | Featured, Only Online, Uncategorized, Wellness
February: The month of heart health. You know staying fit physically and mentally is good for your heart. But when you live with chronic pain, it can be difficult to follow all the advice, especially if faced with limitations. Our 14-day challenge is designed to help...
by PainPathways Magazine | Apr 1, 2013 | Featured, Only Online, Wellness
Does food affect pain? When an individual is suffering with chronic pain, establishing a nutritionally sound diet can often fall low on the priorities list. But can the foods, spices and drinks we have daily reduce or prevent pain? Test your knowledge. Are the...
