The Benefits of Napping

The Benefits of Napping

Does napping make you feel better, more productive or just more tired? Whether you are nodding off for five minutes or an hour, napping can increase your level of alertness, increase your mood, stamina, and even have long term health effects. New research also...
Got a Minute?

Got a Minute?

It’s a new year and what could be more important than your health? Why not take a minute out of your day to make sure you’re taking good care of yourself and your family? Here are some easy simple steps: Wash hands – Wash hands to lower the risk of spreading...