Healing Begins From Within

Healing Begins From Within

Integrative Approach to pain management. Once thought to be on the fringe and/or ineffective, current medical research confirms that an integrative approach to pain management using the techniques below can be effective. Using multiple modalities for treating pain and...
Pain and Anxiety: Rinse It Out

Pain and Anxiety: Rinse It Out

  In spin class, I have frequently heard instructors say  “rinse it out” after a particularly intense bout of cycling. I have always supposed that they are encouraging us to slow down and recover a bit and get rid of anything “toxic” in the muscles before we...
Notice the Positive

Notice the Positive

    It is not uncommon for chronic pain to be linked to depression. For example,  35% of the participants in one study who reported chronic pain were also depressed. Risk of depression was not associated with any particular pain type or site. Pain and...