Travel and the Holidays

Travel and the Holidays

strenuous one day but not again until after a significant rest, or have other requirements that appear inconsistent or confusing to onlookers. In addition, vacations often decrease your independence, making you more vulnerable to others’ desires. An active bunch who...
What is Paintracking?

What is Paintracking?

Part One of a Four-Part Series by Deborah Barrett,  PhD , LCSW WHAT IS PAINTRACKING? Nearly 20 years ago, when I first developed pain, I assumed I needed rest to heal – but instead, my pain worsened with inactivity, until I could barely hold a paper or open a door....