Stress—Friend or Foe?

Stress—Friend or Foe?

We’ve been given the impression that stress is a problem—something we have to eliminate or control. But stress reactions provide a vital source of personal safety that needs to be understood and valued. It’s when the brain’s alarm becomes hyperactive or mismatched to...
Making a Fresh Start

Making a Fresh Start

    The start of the new year is often a time to reflect on where you have been and where you are headed. You may even have made a resolution or two.  Working towards goals can make a difference in how you feel about living with chronic pain. If you would like to make...