Does napping make you feel better, more productive or just more tired?

Whether you are nodding off for five minutes or an hour, napping can increase your level of alertness, increase your mood, stamina, and even have long term health effects.

New research also suggests that more sleep may help you feel less pain. More information can be found in this WebMD article.

But as wonderful and widespread as napping is, not many people know too much about it. Here’s a great infographic on the science and statistics of your every-day snooze!

Comment below to let us know if taking a short rest during the day works for you.

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